What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book aims to help readers calm their racing minds, reclaim focus, and feel more like themselves through mindfulness techniques.
Who is the author of this book?
The author of the book is Rowan James.
What format is the book available in?
The book is available as a Kindle Edition.
When was the book published?
The book is set to be published on June 15, 2025.
How many pages does the book have?
The book has a total of 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help you calm your racing mind and reclaim your focus. This digital ebook, authored by Rowan James, is designed for those seeking to enhance their mindfulness practice. With 186 pages of insightful content, it provides tools to help you feel more like yourself again.
Author: Rowan James
Format: Kindle Edition
Number of Pages: 186
Publication Date: June 15, 2025
This book is part of the Wellness & Self-Care category, making it a valuable resource for anyone looking to improve their mental well-being.
