Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
Original price was: $35.57.$22.95Current price is: $22.95.
🧠 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
🧠 HOW TO USE IT – 2 easy to use modes. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 ‘calming breath’ or 5/5 ‘balance breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
Why we picked this
Product Details
The Mindsight 'Breathing Buddha' Guided Visual Meditation Tool is designed to assist users in calming their minds and focusing their thoughts. It offers two easy-to-use modes that utilize color prompts to guide breathing exercises, making it suitable for both adults and children. This tool promotes mindfulness and can be a helpful addition to daily routines, whether at home, work, or school. Additionally, it can aid in reducing stress and anxiety, contributing to overall wellness.
- Guided breathing helps improve focus.
- Two modes for different breathing techniques.
- Visual prompts cater to visual learners.
- Portable and fits well on a desk or nightstand.
Pros & Cons
- Helps reduce stress and anxiety
- Suitable for both adults and kids
- Easy to use with visual prompts
- Portable for use at home or work
- May not be suitable for those who prefer traditional meditation
- Requires some adjustment to get used to the color prompts
- Limited features beyond guided breathing
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Original price was: $35.57.$22.95Current price is: $22.95.