What is the main focus of 'The Little Book of Mindfulness'?
The book focuses on techniques to help readers slow down, de-stress, and enhance their mindfulness.
Who is the author of this book?
The author of 'The Little Book of Mindfulness' is Tiddy Rowan.
What is the format of the book?
The book is available in hardcover format.
How many pages does the book contain?
The book contains 192 pages.
When was 'The Little Book of Mindfulness' published?
The book was published in 2013.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
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Product Details
The Little Book of Mindfulness offers practical advice for those looking to incorporate mindfulness into their daily lives. Authored by Tiddy Rowan and published by Quadrille Publishing, this hardcover book spans 192 pages and is designed to help readers focus, slow down, and de-stress. It is a compact size, measuring 4.4 inches in height and 5.3 inches in length, making it easy to carry. The book is published in English and is suitable for anyone interested in wellness and self-care.
