What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and be their best selves through mindfulness practices.
Who is the author of this book?
The author is Jennie Marie Battistin, MA, LMFT.
How many pages does the book have?
The book contains 136 pages.
When was 'Mindfulness for Teens in 10 Minutes a Day' published?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is this book available in languages other than English?
The book is published in English and does not have editions in other languages.
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Product Details
This book, Mindfulness for Teens in 10 Minutes a Day, offers practical exercises designed to help young individuals cultivate calmness, focus, and self-awareness. With a total of 136 pages, it provides a structured approach to mindfulness that can easily fit into a busy teen's schedule.
Exercises designed for quick daily practice
Focus on emotional well-being and self-improvement
Written by experienced contributors in the field
Accessible language suitable for teens
Published in 2019, this paperback edition is a valuable resource for anyone looking to enhance their mindfulness journey.
Pros & Cons
Pros
Quick and easy exercises for busy schedules
Focuses on emotional well-being
Written by qualified professionals
Accessible language for teens
Cons
Limited to mindfulness topics
May not cover deeper psychological concepts
Paperback format may not be durable for all readers
