33 Benefits of Leisure Activities
Engaging in a hobby or leisure activity offers far more than just a way to pass the time—it can be a powerful investment in your overall well-being. The benefits of hobbies are quite varied, ...
Wellness & Self-Care
The Greatest Luxuries in Life Can’t Be Bought at a Store
There’s a quote that’s been floating around the Internet for years now. Every time it’s shared, it’s quickly reposted, re-shared, and liked over and over again. I’ve even posted it myself. ...
Essential Strategies For Every Household
A truly clean home isn’t just about appearances, it’s the foundation of your family’s health and well-being. When your living space is properly maintained, it becomes a ...
One Question to Ask Before Any Purchase
We live in a world filled with empty consumeristic promises. To get the girl, buy this cologne. To be the life of the party, get this television. To impress your friends, buy this ...
Are You an Ambivert? 11 Signs of an Extroverted Introvert
I have a dear friend named Gemma, and over the years, I have gotten to know her pretty well (or at least I'd like to think so). Some days she is enthusiastic, driven, and lives life to the ...
163 Gratitude Journal Prompts to Become More Grateful
Do you often feel surrounded by negativity? Every day we are bombarded by bad news, political discord, and catastrophic world events. But if you turned off the television, shut down your ...
Pesto Shrimp Orzo – Bites of Wellness
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes for a ...
3 Things My Aunt Did That Made Saying Goodbye a Little Easier
Note: This is a guest post from Joe Darago, Executive Director of The Hope Effect, and a friend of mine for over 30 years. I come from a big family—five sisters and me—filling every corner of ...
Salsa Verde Shrimp & Rice – Easy 15 Minute Meal
Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe uses simple ingredients like frozen veggies ...
Quick Mediterranean Chicken Rice Bowl (High Protein, 15 Minutes)
I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to get creative in my own kitchen. I wanted ...