PB&J Protein Smoothie – Love Sweat Health

PB&J protein smoothie You know the way a tune, scent, or a chew of one thing can take you again to a second? That’s what this PB&J smoothie goes to do for you too! Proper again to ...

Friday Faves – The Fitnessista

Hello hello! Comfortable Friday! How was the week? I hope you’ve had a terrific one. I’m so so completely satisfied ya’ll loved this week’s podcast episode, too. Thanks a lot to those that took a ...

Red Light Therapy at Home: Device Guide & Best Use Tips

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed ...

10 great pre-workout snacks – The Fitnessista

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and maximize your performance. Hi hi! How is the ...

Cranberry Ice Cream – Barefeet in the Kitchen

I can’t even begin to tell you how excited I am to share this recipe. I’ve shared so many different ice cream flavors over the years. And, I stand by them all. But, this Cranberry Ice Cream is truly ...

The Little Things Newsletter #491 – Life, laughter, and lots of great food!

Welcome to the weekend, my friends! We’re enjoying the weather so much here in Ohio, nothing beats a chilly morning and a sunshine-filled afternoon. I’ll happily take it for as long as it lasts. ...

10 Questions With Wine Skilled Karen MacNeil

Wine knowledgeable Karen MacNeil says that: “A life with wine is a lot richer and extra scrumptious than a life with out it!” And, we couldn’t agree extra. Life IS higher with wine (carefully, ...

Dacia Spring EV assessment: Low cost and cheerful

Key Takeaways The Dacia Spring is an inexpensive electrical automobile good for metropolis driving with respectable vary and frugal working prices. Regardless of fundamental design and ...

What Is Healthism? The Hidden Politics of “Healthy Living”

It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than that—illness, whether acute or chronic, impacts quality of life.Defining Health Beyond the Absence ...

Recovering from Uterine Prolapse Surgery: An Honest, Unfiltered Account

Editor’s Note: This is Part 2 of Lara’s story about her experience with uterine prolapse surgery. If you missed it, read Part 1:Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand ...