What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book aims to help readers calm their racing minds, reclaim focus, and feel more like themselves through mindfulness techniques.
Who is the author of the book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition.
When will the book be published?
The book is scheduled to be published on June 15, 2025.
How many pages does the book have?
The book has 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies for managing a busy mind. It is designed to help readers calm their racing thoughts and regain focus. This Kindle edition is authored by Rowan James and is part of the wellness and self-care genre.
With 186 pages, this book provides a comprehensive guide to mindfulness techniques that can be easily integrated into daily life. Readers can expect to learn how to reclaim their sense of self and improve their overall well-being.
