What is the main focus of 'Mindfulness for Beginners'?
The book focuses on helping readers reclaim the present moment and improve their overall quality of life through mindfulness practices.
Who is the author of this book?
The author of 'Mindfulness for Beginners' is Jon Kabat-Zinn.
What is the publication date of the book?
The book was published on July 1, 2016.
What is the format of the book?
The book is available in paperback format.
How many pages does 'Mindfulness for Beginners' have?
The book contains 184 pages.
What are the dimensions of the book?
The book measures 8 inches in height, 6 inches in length, and 0.44 inches in width.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life is a practical guide designed to help readers embrace mindfulness in their daily lives. Written by Jon Kabat-Zinn, this book offers insights into the practice of being present and aware. With 184 pages, it provides a comprehensive overview of mindfulness techniques that can enhance well-being.
Author: Jon Kabat-Zinn
Binding: Paperback
Publication Date: July 1, 2016
Pages: 184
This book is suitable for anyone looking to improve their mental clarity and emotional resilience.
