What is the main focus of the book 'Mindfulness for Beginners'?
The book focuses on helping readers reclaim the present moment and improve their lives through mindfulness practices.
Who is the author of 'Mindfulness for Beginners'?
The author of the book is Jon Kabat-Zinn.
What is the publication date of the book?
The book was published on July 1, 2016.
What is the format of 'Mindfulness for Beginners'?
The book is available in paperback format.
How many pages does 'Mindfulness for Beginners' have?
The book has 184 pages.
What are the dimensions of the book?
The book measures 8 inches in height, 6 inches in length, and 0.44 inches in width.
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Product Details
Mindfulness for Beginners is a comprehensive guide designed to help individuals reclaim the present moment and enhance their overall well-being. Authored by Jon Kabat-Zinn, this paperback edition spans 184 pages and offers practical insights into mindfulness practices. The book is published in English and is part of the wellness and self-care genre.
Author: Jon Kabat-Zinn
Binding: Paperback
Number of Pages: 184
Publication Date: July 1, 2016
Whether you are new to mindfulness or looking to deepen your practice, this book provides valuable techniques and reflections.
Pros & Cons
Pros
Well-structured guidance for beginners
Practical techniques for mindfulness
Accessible language and format
Contributions from a respected author in the field
Cons
Limited to basic mindfulness concepts
May not satisfy advanced practitioners
Physical book format may not appeal to all readers
