The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
In what format is 'The Mindfulness Book' available?
The book is available in Kindle Edition.
How many pages does 'The Mindfulness Book' have?
The book contains 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
What language is 'The Mindfulness Book' published in?
The book is published in English.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
The Mindfulness Book offers practical techniques for enhancing your daily life through gratitude and mindfulness. This digital ebook is designed to help readers find serenity and manage anxiety and stress effectively. With 87 pages of insightful content, it provides guided meditation methods that can lead to heightened emotional intelligence.
Includes proven daily gratitude practices.
Offers strategies for mindfulness and stress relief.
Accessible in Kindle format for easy reading.
Published in 2023, ensuring contemporary relevance.
Pros & Cons
Pros
Practical techniques for daily mindfulness
Accessible in a convenient digital format
Short length makes it easy to read
Focuses on emotional intelligence and stress relief
Cons
Limited to 87 pages, which may not be comprehensive
Only available in Kindle format
Lacks physical copy options for those who prefer print
The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
$1.72Original price was: $1.72.$0.99Current price is: $0.99.
