What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides a proven approach to accepting yourself, building inner strength, and thriving through the practice of mindful self-compassion.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the publication date of the workbook?
The workbook was published on August 29, 2018.
What are the dimensions of the workbook?
The workbook measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
How many pages does the workbook contain?
The workbook contains 206 pages.
What language is the workbook published in?
The workbook is published in English.
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Product Details
The Mindful Self-Compassion Workbook offers practical strategies for enhancing self-acceptance and resilience. Written by renowned authors Kristin Neff and Christopher Germer, this workbook is designed to guide readers through exercises that promote mindfulness and self-compassion. With a focus on personal growth, it helps individuals cultivate inner strength and navigate life's challenges.
This illustrated workbook includes various activities aimed at fostering emotional well-being. It is suitable for anyone looking to improve their mental health and self-care practices.
Paperback format for easy reading
206 pages filled with valuable insights
Published by The Guilford Press, a reputable publisher
Applicable for both personal and professional development
