The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Who is the author of the book?
Bessel van der Kolk M.D.
What is the publication date of the book?
September 8, 2015
What is the binding type of this book?
Paperback
How many pages does the book have?
464 pages
What is the ISBN of the book?
0143127748
AI-generated from available product information. Always verify details on the official listing.
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Product Details
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a comprehensive exploration of trauma and its effects on the mind and body. Authored by Bessel van der Kolk M.D., this book is published by Penguin Books and is ideal for those interested in mindfulness and self-care. It delves into various therapeutic approaches and offers insights into healing trauma.
Author: Bessel van der Kolk M.D.
Binding: Paperback
Number of Pages: 464
Published: September 8, 2015
This book is a valuable resource for anyone looking to understand the complexities of trauma and its impact on well-being.
Pros & Cons
Pros
In-depth exploration of trauma
Written by a reputable author
Suitable for mindfulness enthusiasts
Comprehensive and informative content
Cons
Lengthy read at 464 pages
May be too academic for casual readers
Focuses primarily on trauma, which may not appeal to everyone
