What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations to help reduce stress, improve mental health, and find peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of this book?
The book was published on September 11, 2018.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
How many pages does 'Practicing Mindfulness' contain?
The book contains 210 pages.
What type of binding does the book have?
The book is available in paperback binding.
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Product Details
Practicing Mindfulness offers a collection of 75 essential meditations designed to help you reduce stress and improve your mental health. This paperback book, authored by Matthew Sockolov, is published by Callisto and spans 210 pages. It is suitable for readers looking to find peace in their everyday lives through mindfulness practices.
Includes a variety of meditation techniques.
Easy to follow for beginners and experienced practitioners.
Focuses on practical applications for everyday stress.
Compact size makes it easy to carry.
Published in English, this book is a valuable resource for anyone interested in enhancing their well-being through mindfulness.
