What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of 'Practicing Mindfulness'?
The book was published on September 11, 2018.
What is the format of the book?
The book is available in paperback format.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
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Product Details
Practicing Mindfulness is a comprehensive guide featuring 75 essential meditations designed to help reduce stress and improve mental health. Written by Matthew Sockolov, this paperback book is published by Callisto and spans 210 pages. The meditations are accessible for readers of all levels, making it a perfect addition to your wellness routine.
Author: Matthew Sockolov
Publisher: Callisto
Binding: Paperback
Publication Date: September 11, 2018
This book aims to help readers find peace in their everyday lives through practical mindfulness techniques.
Pros & Cons
Pros
Comprehensive guide with 75 meditations
Accessible for all skill levels
Focuses on reducing stress and improving mental health
Well-structured and easy to follow
Cons
Limited to mindfulness and meditation topics
No digital format available
Physical book may be less convenient for some readers
