What is the main focus of the book 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World'?
The book focuses on teaching mindfulness techniques over an eight-week plan to help individuals find peace and reduce stress in their hectic lives.
Who are the authors of this book?
The book is authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn.
What is the publication date of this book?
The book was published on November 13, 2012.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 288 pages.
Is the book available in languages other than English?
The book is published in English and the original language is also English.
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Product Details
Discover the transformative power of mindfulness with Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. This book offers a structured approach to integrating mindfulness into your daily life, helping you cultivate a sense of peace amidst chaos. Written by renowned authors Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn, it provides practical exercises and insights.
288 pages of insightful content
Easy-to-follow eight-week program
Suitable for beginners and experienced practitioners
Published in English
With its engaging writing style, this book is designed to be accessible and practical for all readers.
