The title of the book is 'Mindfulness: A Practical Guide to Awakening'.
Who is the author of the book?
The author of the book is Joseph Goldstein.
What is the format of this book?
The book is available in Kindle Edition.
How many pages does the book have?
The book has 482 pages.
When was the book published?
The book was published on November 1, 2013.
What language is the book published in?
The book is published in English.
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Product Details
Mindfulness: A Practical Guide to Awakening offers a comprehensive exploration of mindfulness practices, designed to enhance your well-being and self-awareness. Authored by Joseph Goldstein and published by Sounds True, this Kindle Edition spans 482 pages, providing a wealth of information and practical exercises.
Key features include:
Accessible language for readers of all levels.
Practical exercises to integrate mindfulness into daily life.
Insights from a leading expert in the field.
Digital format for convenient reading on various devices.
This book is an excellent resource for anyone looking to deepen their understanding of mindfulness.
Pros & Cons
Pros
Comprehensive coverage of mindfulness practices
Practical exercises included
Accessible for beginners and experienced readers
Digital format allows for easy access on multiple devices
Cons
Only available in Kindle format
Limited to English language
Published in 2013, may not include the latest research
