What is the main focus of the book 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to reduce stress and promote peace.
Who is the author of 'Little Book of Mindfulness'?
The author of the book is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does 'Little Book of Mindfulness' have?
The book has a total of 96 pages.
When was 'Little Book of Mindfulness' published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The Little Book of Mindfulness offers practical guidance for incorporating mindfulness into your daily routine. This illustrated flexibound book, authored by Patrizia Collard, is designed to help readers reduce stress and find peace in just 10 minutes a day.
With 96 pages, it presents simple techniques and exercises that can easily fit into a busy lifestyle. Readers will appreciate the straightforward language and engaging layout, making it accessible for all.
Compact size for easy portability
Illustrated edition enhances understanding
Practical tips for daily mindfulness
Suitable for beginners and experienced practitioners
Pros & Cons
Pros
Compact and portable design
Illustrated for better engagement
Practical tips for everyday use
Suitable for both beginners and experienced users
Cons
Limited to 96 pages, may not cover advanced topics
