What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques for instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does this book have?
The book is available in hardcover binding.
How many pages are in 'Instant stretches for stress relief'?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What is the weight of the book?
The book weighs 0.25 pounds.
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Product Details
Discover the benefits of yoga with Instant Stretches for Stress Relief. This hardcover book, authored by Mark Evans, offers easy-to-follow stretching techniques designed to promote relaxation and energy. With just 64 pages, it provides a concise guide for anyone looking to incorporate yoga into their daily routine.
Easy-to-follow instructions
Compact size for portability
Focus on stress relief and relaxation
Suitable for beginners
Published in 2001, this first edition is a great addition to your wellness library. Whether you're at home or on the go, these stretches can help you unwind and rejuvenate.
Pros & Cons
Pros
Easy-to-follow techniques for beginners
Compact and portable for use anywhere
Focuses on stress relief and relaxation
Concise guide with only 64 pages
Cons
Limited to stretching techniques only
Does not cover advanced yoga practices
Published over two decades ago, may lack modern insights
