What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on easy-to-follow yoga stretching techniques designed to provide instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does this book have?
This book is available in hardcover binding.
How many pages does the book contain?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What is the weight of the book?
The book weighs 0.25 pounds.
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Product Details
This book, titled Instant Stretches for Stress Relief, offers readers easy-to-follow yoga stretching techniques designed to promote relaxation and energy. With a concise format of just 64 pages, it is ideal for those seeking quick and effective ways to alleviate stress. The hardcover binding ensures durability, making it a great addition to your wellness library.
Author: Mark Evans
Published in English
First Edition
Weight: 0.25 pounds
Whether you're at home or on the go, these stretches can be incorporated into your daily routine to help manage stress levels effectively.
Pros & Cons
Pros
Easy-to-follow stretching techniques
Compact size for portability
Durable hardcover binding
Focuses on stress relief and relaxation
Cons
Limited to 64 pages
May not cover advanced yoga techniques
Content may be too basic for experienced practitioners
