The title of the book is 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'
Who are the authors of this book?
The authors of the book are Mark Williams and Danny Penman.
What is the publication date of the book?
The book was published on July 18, 2023.
What is the binding type of the book?
The book is available in hardcover.
How many pages does the book contain?
The book contains 272 pages.
What are the dimensions of the book?
The book measures 9.3 inches in height, 6.4 inches in length, and 0.9375 inches in width.
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Product Details
Discover a new approach to mindfulness with Deeper Mindfulness, a book designed to help you find calm amidst the chaos of everyday life. Authored by Mark Williams and Danny Penman, this hardcover edition spans 272 pages and offers practical insights and techniques for enhancing your mindfulness practice.
Published on July 18, 2023, this book is available in English and aims to provide readers with tools to navigate stress and anxiety effectively. Whether you're a beginner or have experience in mindfulness, this book can help deepen your understanding.
Hardcover binding for durability
Written by experienced authors in the field
Practical exercises to implement mindfulness
Suitable for all levels of experience
Pros & Cons
Pros
Durable hardcover format
Written by reputable authors
Includes practical exercises
Suitable for beginners and experienced practitioners
