What is the main focus of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The book is authored by Elena Welsh, PhD.
What is the format of the book?
The book is available in paperback format.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
When was '5-Minute Stress Relief' published?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
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Product Details
Discover effective techniques to manage stress with 5-Minute Stress Relief. This book offers 75 exercises designed to help you quiet your mind and calm your body. Each exercise is crafted to fit into your busy schedule, allowing you to find relief in just a few minutes.
Key features include:
Easy-to-follow exercises
Suitable for all skill levels
Focus on mindfulness and relaxation
Portable size for on-the-go use
Published in 2020, this paperback book is authored by Elena Welsh PhD and spans 228 pages. It's a valuable addition to your wellness routine, providing practical solutions for everyday stress.
