What is the main focus of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author is Elena Welsh, PhD.
What is the publication date of the book?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
What language is '5-Minute Stress Relief' published in?
The book is published in English.
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Product Details
The book "5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body" offers practical exercises designed to help individuals manage stress effectively. With 228 pages, this paperback guide provides a variety of techniques that can be easily integrated into daily routines. The exercises are suitable for readers looking for quick and accessible methods to enhance their well-being.
Author: Elena Welsh, PhD
Published in English
Compact size: 7 inches by 5 inches
Lightweight at just 0.6 pounds
This book is a valuable resource for anyone seeking to improve their mental health and find moments of calm amidst a busy lifestyle.
