What is the main focus of the book '300 Mindfulness Exercises and Activities'?
The book focuses on providing simple and effective mindfulness exercises and activities to help reduce stress, improve focus, and strengthen mental well-being.
Who are the authors of this book?
The book is authored by Jaime Wishstone and Nick Tsai.
When was '300 Mindfulness Exercises and Activities' published?
The book was published on June 17, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 319 pages.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.72 inches in width.
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Product Details
Discover the transformative power of mindfulness with "300 Mindfulness Exercises and Activities." This comprehensive guide offers simple and effective ways to practice mindfulness and meditation, aimed at reducing stress and enhancing focus. With 319 pages of practical exercises, readers can easily integrate mindfulness into their daily routines.
Key features include:
Independently published by RUKO
Written by authors Wishstone and Tsai
Available in paperback format
Published in English
Whether you're a beginner or looking to deepen your practice, this book provides valuable insights to strengthen your mental well-being.
