What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The authors are John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of this book?
The book is set to be published on February 1, 2025.
What is the format of the book?
The book is available in paperback format.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
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Product Details
The Mindfulness and Acceptance Workbook for Anxiety offers practical strategies for managing anxiety, phobias, and worry through Acceptance and Commitment Therapy (ACT). This comprehensive guide is authored by John P. Forsyth and Georg H. Eifert, both experts in the field. The workbook spans 312 pages and is published in English, making it accessible to a wide audience.
Key features include:
Third edition with updated content
Paperback binding for easy handling
Clear explanations of ACT principles
Exercises designed to promote mindfulness
Whether you are seeking to understand your anxiety better or looking for effective coping strategies, this workbook serves as a valuable resource.
Pros & Cons
Pros
Comprehensive strategies for managing anxiety
Authored by experts in the field
Includes practical exercises for mindfulness
Accessible language for a wide audience
Cons
Limited to the principles of Acceptance and Commitment Therapy
May not address all types of anxiety disorders
Paperback format may be less durable than hardcover
