Yoga Nidra is a guided meditation practice that promotes deep relaxation and healing, helping to restore balance and reduce stress.
Who is Dr. Deirdre Rawlings?
Dr. Deirdre Rawlings is the artist and contributor behind this guided meditation, bringing her expertise in relaxation and wellness.
What format is this product available in?
The product is available as an Audio CD.
When was this product released?
The product was released on January 17, 2017.
What are the benefits of using this guided meditation?
The guided meditation aims to help with healing, renewal, restorative sleep, and stress relief.
Is the audio available in multiple languages?
The audio is primarily available in English.
AI-generated from available product information. Always verify details on the official listing.
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Product Details
Experience deep relaxation with "Yoga Nidra with Dr Deirdre," a guided meditation designed to promote healing and restorative sleep. This audio CD offers a unique journey into mindfulness, helping you to alleviate stress and enhance your overall well-being.
Guided meditation by Dr. Deirdre Rawlings
Focuses on healing and renewal
Supports restorative sleep
Helps relieve stress effectively
This product is suitable for anyone looking to improve their mental and emotional health through relaxation techniques.
