What is the main focus of 'The Little Book of Mindfulness'?
The book emphasizes techniques to focus, slow down, and de-stress through mindfulness practices.
Who is the author of this book?
The author of 'The Little Book of Mindfulness' is Tiddy Rowan.
What is the format of the book?
The book is available in hardcover format.
How many pages does the book contain?
The book contains 192 pages.
When was 'The Little Book of Mindfulness' published?
The book was published on September 1, 2015.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
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Product Details
The Little Book of Mindfulness is a compact guide designed to help you focus, slow down, and de-stress in today's fast-paced world. Authored by Tiddy Rowan and published by Quadrille Publishing, this hardcover book spans 192 pages and provides practical insights into mindfulness practices. It is an ideal companion for anyone looking to enhance their well-being through simple techniques.
Compact size for easy portability
Offers practical mindfulness techniques
Written by a knowledgeable author
Suitable for readers of all levels
Pros & Cons
Pros
Compact and portable design
Practical mindfulness techniques
Written by an experienced author
Suitable for beginners and experienced readers
Cons
Limited to mindfulness topics
Hardcover may be less flexible
Not a comprehensive guide to all wellness practices
