What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to help reduce stress and promote peace.
Who is the author of the book?
The author of the book is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book contain?
The book contains 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
The Little Book of Mindfulness offers practical advice for incorporating mindfulness into your daily routine. With just 10 minutes a day, you can reduce stress and cultivate a sense of peace. This illustrated flexibound book, authored by Patrizia Collard, is designed to be accessible and easy to use.
Compact size, perfect for on-the-go mindfulness.
Illustrated edition enhances the reading experience.
Suitable for all levels, from beginners to experienced practitioners.
Encourages daily practice for lasting benefits.
Published in English, this 96-page book is a valuable resource for anyone looking to improve their mental well-being.
